Mindfulness at school

Sukher School: Fostering Holistic Well-being for Thriving Minds

Sukher School is dedicated to nurturing happy, successful, and engaged young minds. Recognizing the detrimental impact of academic stress and neglecting mental well-being, we strive to equip students aged 13-19 with the tools and support they need to flourish.

Our Mission: Empowering minds for lifelong success through accessible mental wellness interventions.

Our Vision: Cultivating thriving minds to nurture the future of students.

Introducing “Mindfulness at School”: A Multifaceted Approach to Students Mental Health

Project Overview

Name: Mindfulness at School

Target Audience: 13-19 year old students

Workshop name: Youth Mental Health Workshops

Format: 2-hour workshops, delivered over 18 months

Our Focus

This text briefly introduces visitors to your main services.

Enhancing self-awareness and understanding of mental well-being

Equipping students with practical tools for stress management and resilience building

Fostering a safe and inclusive school environment for emotional expression and support

Cultivating a culture of empathy, kindness, and mutual support

Addressing a Critical Need:

Bangladesh faces a concerning rise in adolescent stress and suicide, fueled by academic pressure, family complexities, and bullying. “Mindfulness at School” addresses this urgent need by:

Raising awareness: Educating students, parents, and educators about mental health and its significance.

Enhancing resilience: Equipping students with practical coping mechanisms to navigate stress effectively.

Building safe spaces: Creating supportive environments where students feel comfortable expressing feelings and seeking help.

Promoting positive school culture: Cultivating a culture of mutual respect, empathy, and kindness.

Engaging the community: Partnering with parents and educators to foster a holistic approach to well-being.

Expected Outcomes:

Improved mental well-being: Reduced stress, anxiety, and depression, and enhanced emotional intelligence.

Boosted academic performance: Increased focus, motivation, and engagement in learning.

Strengthened family bonds: Enhanced communication and understanding within families.

Reduced bullying: Cultivating a more respectful and inclusive school environment.

Prevention of suicidal ideation: Equipping students with the resources and support to navigate challenges constructively.

Empowered future generations: Building a foundation for lifelong mental well-being and resilience.

Join us in nurturing thriving minds and shaping a brighter future for our students!

If you are interested in conducting this workshop at your school, please contact us via WhatsApp at +8801911046383